skywave yoga.

You know those days when you just feel off? We all have ’em. Sunday was one of those days for me. Luckily, Monday was the first Skywave Yoga of 2018 & the timing could not have been more perfect. Life always has a funny way of setting things up.

Mondays suck. I tossed and turned the night before. Struggled to find energy all day. Yet somehow, after yoga in the sky, I felt so alive. I mean, who wouldn’t? It’s amazing what a little meditation & good energy can do. My mind was cleared, my energy was restored. I honestly walked out of there feeling so light and so free.

After an unexpected hiatus, my favorite monthly community yoga class is back! Lots of people have asked about it so I figured I’d dedicate an entire post to it, and hopefully get you out to the next one cause it’s legit one of my favorite secret gems on the beach.

It’s offered once a month so mark February 26th on your calendars people! Deets below!


Time: The class runs from about 6pm to 7:45pm. Bring your mat & get there early to get a good spot!

How to find it: Just follow the yogis. Meet at the 7th floor of the 1111 garage on the corner of Alton & Lincoln.

Parking: If you park in the garage, they’ll validate your parking pass. It’ll cost you $5.

Cost: There’s a suggested $10 donation. It’s well worth it!

& in case you’re wondering – I have witnessed guys, girls, young, old, babies, teens & even dogs at this class – so literally everyone is welcome!


that one time at coachella.

The lineup for Coachella 2018 was just released last week, and I thought what better moment than to stroll down digital memory lane and recap my 2016 Coachella experience for you all? There is no better time than the present, so here ya go.. Read More

key largo lovin’.

I’ve been lucky enough to call Key Largo my second home for 30 years. It’s where I learned to ride a bike, it’s where I spent countless weekends and summers soaking up the sun like a lizard on my grandparent’s dock, and where I swam for hours on end in the canal where their house without any worries about what was beneath me. Read More