skywave yoga.

You know those days when you just feel off? We all have ’em. Sunday was one of those days for me. Luckily, Monday was the first Skywave Yoga of 2018 & the timing could not have been more perfect. Life always has a funny way of setting things up.

Mondays suck. I tossed and turned the night before. Struggled to find energy all day. Yet somehow, after yoga in the sky, I felt so alive. I mean, who wouldn’t? It’s amazing what a little meditation & good energy can do. My mind was cleared, my energy was restored. I honestly walked out of there feeling so light and so free.

After an unexpected hiatus, my favorite monthly community yoga class is back! Lots of people have asked about it so I figured I’d dedicate an entire post to it, and hopefully get you out to the next one cause it’s legit one of my favorite secret gems on the beach.

It’s offered once a month so mark February 26th on your calendars people! Deets below!


Time: The class runs from about 6pm to 7:45pm. Bring your mat & get there early to get a good spot!

How to find it: Just follow the yogis. Meet at the 7th floor of the 1111 garage on the corner of Alton & Lincoln.

Parking: If you park in the garage, they’ll validate your parking pass. It’ll cost you $5.

Cost: There’s a suggested $10 donation. It’s well worth it!

& in case you’re wondering – I have witnessed guys, girls, young, old, babies, teens & even dogs at this class – so literally everyone is welcome!


that one time at coachella.

The lineup for Coachella 2018 was just released last week, and I thought what better moment than to stroll down digital memory lane and recap my 2016 Coachella experience for you all? There is no better time than the present, so here ya go.. Read More

key largo lovin’.

I’ve been lucky enough to call Key Largo my second home for 30 years. It’s where I learned to ride a bike, it’s where I spent countless weekends and summers soaking up the sun like a lizard on my grandparent’s dock, and where I swam for hours on end in the canal where their house without any worries about what was beneath me. Read More


aura readings & spa nights

I’m a big believer in energies. I love everything about tarot & palm readings, and I’ve had some pretty accurate (and scary) readings in my lifetime, so when a friend of mine said she wanted to get her aura read at our fave local hotel, I jumped on it. What can I say? Weird things intrigue me. How does someone even read your aura? I wanted to find out. Keep reading


basel hangover.

My favorite week of the year is over, and I’m still a little hung over. Not the “I need a blue Gatorade” kinda hangover, but none-the-less, I’m dead. Last week, Miami was transformed into a magical, colorful, creative, inspiring wonderland that brought together some of the most talented artists from around the world. Keep reading


charleston charm.

I recently took a weekend trip to Charleston, South Carolina heavily inspired by Bravo’s Southern Charm series & the lack of fall in Miami. If you’ve never been, I highly recommended it. Besides being an incredibly Instagramable city & being super rich in history, the food was ah-mazing! Keep reading


irmagod. it’s finally over.

DSC00236.JPGThere’s nothing more irritating than the sound of a neighbor’s generator as you sit inside a four-bedroom sauna going on 48 hours. Now imagine that noise x3 because every house around you seemingly has a functioning generator except for you. *eyeroll* Continue reading