treat yo self.

Life can sometimes be stressful or hectic or both, which is why it’s important to treat yourself every now and then. I don’t mean that in a materialistic sense, but rather with experiences and lasting memories. Last week I treated myself – a lot. I was able to do some much needed recharging and self reflection that was so impactful that one week later I’m still thinking about how amazing it all was. I started my week off with sky wave yoga. If you’ve never been, prepare to have your mind blown…

1111 Vibes hosts sky wave yoga every first Monday of the month at the top of the 1111 garage on the corner of Alton & Lincoln. It was the most uplifting and spiritual experience I’ve been a part of in a while – and now I’m hooked. I’m not a yogi by any means, but I am a sucker for some hippie shit and between the sound bowls, the smell of burning sage, the cool breeze, and Jodina Carey – I was sold. I left class that night so cleansed and inspired with the biggest smile on my face and I can’t wait for the next one. I highly recommend it. No need to sign up. Just bring your own mat & $11.

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That Friday I decided to join some friends for moonlight gong meditation at The Standard. The class features the soothing sounds of a gong while you float in a pool. Needless to say, there wasn’t much convincing needed to get me to go. The session was awesome, but I probably won’t be going back until spring or summer time because (I can’t believe I’m saying this) it was too damn cold. Although the pool is heated, the breeze coming in from the bayside was a little much for me and due to uncontrollable shivering, I couldn’t fully enjoy it. The free pass to the spa did make up for it though, and I’ll definitely be going back.

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On Sunday I was on a cloud, but I wasn’t done treating myself. I needed more. Don’t judge me. A friend told me about Soothe so I downloaded it and basically had a personal massage therapist delivered to my home within the hour. Francisco was a magician, and he even brought hot towels with him. Download the app and use my code (NTXGD) to get $30 off your first massage. You’re welcome!

xo

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